Cycle & Focus

Have you ever felt like your focus, energy, and mental clarity fluctuate throughout the month?

You're not imagining it!—your menstrual cycle plays a significant role in how your brain functions! 

• Cycle & Focus is the ultimate guide to understanding how your hormones impact cognition, productivity, and emotional well-being.

Written by a Registered Nurse and womens health advocate, this eBook is designed to help you harness the power of your cycle rather than feeling like it works against you. Whether you have ADHD, struggle with brain fog, or simply want to optimise your focus and energy, this guide will empower you with the knowledge and tools to align your lifestyle with your hormonal rhythms.

What You’ll Learn:

• The four phases of the menstrual cycle & how they affect focus, memory, and mood.
• Why some days you feel unstoppable—and others, completely drained.
• The connection between ADHD and menstrual hormones (and how to manage it).
• Cycle-syncing strategies for better productivity, work, and study habits.
• Diet, lifestyle, and supplement recommendations to support brain health and focus.
• How to track your cognitive patterns & adapt your routine for maximum efficiency.

This book is for women, teens, neurodivergent individuals, and anyone curious about the powerful link between hormones and the brain.

With a mix of scientific insights, real-life strategies, and practical tips, Cycle & Focus will help you unlock your cognitive potential and work with your cycle—not against it.

Take control of your focus, productivity, and well-being—one cycle at a time!