Written by a Registered Nurse, Women's Health Advocate, and Founder of The Prebble Patch.
Start your journey into puberty and menstruation with confidence, knowledge, and support.
The First Cycle Guide is the ultimate resource for young girls, teens, and anyone starting their new too or soon to start their first cycle. Created by Lisa, RN, a trusted women's health advocate with experience helping young girls, teens, and women navigate their bodies, this guide combines expert advice with evidence-based information.
Inside this guide, you'll find:
Clear, reliable information on puberty, hormones, and the menstrual cycle.
Practical tips on managing your first period and what to expect along the way.
Insight into the physical and emotional changes you may experience.
Supportive advice to help you feel confident and prepared every step of the way.
As a Registered Nurse and founder of The Prebble Patch, Lisa RN brings a compassionate, professional approach to this important topic, ensuring you feel empowered and informed about your body. This guide is more than just education — it’s a trusted resource for your health journey.
Perfect for any young person starting their menstrual cycle or anyone looking for a clear, supportive guide to better understand their body or help a loved one with theirs.
