The Prebble Patch Ultimate Cycle Tracker

The Ultimate Digital Period Tracker – Instant PDF Download

Take control of your cycle with The Prebble Patch Period Tracker—a beautifully designed, adaptable and flexible tool to help you understand your body and track your menstrual health with ease.

🔹 What’s Inside?

• Cycle Phases Overview – A simple breakdown of your menstrual cycle, so you can recognize patterns in your mood, energy, and symptoms.

• Daily, Weekly & Monthly Reflections – Tune into your body’s natural rhythms and track how you feel throughout your cycle.

• Symptom & Period Tracker – Log common cycle-related symptoms like cramps, bloating, mood changes, and more.

•  Monthly Overview – Document flow changes, period product use (pads, tampons, cups), symptoms, and pain scores all in one place.

• Free-Text Areas for Notes – Use these sections for extra thoughts, self-care reminders, or cycle insights.

💡 Why You’ll Love It:

• Easy to Use & Print-Friendly – Download once, use forever! Whether you prefer a digital tracker or a printable format, it’s designed to fit your needs.

• Helps You Spot Patterns – Understand how your cycle affects your energy, emotions, and well-being over time.

• Customizable & Flexible – Track what matters most to you—adapt it to your lifestyle!

Why Choose This Over a Period App?

While apps can be convenient, a PDF tracker gives you full control over your data—no ads, no tracking, and no risk of privacy concerns. It also allows for:

• Deeper Self-Reflection – Write down thoughts, patterns, and insights in a way that apps don’t always allow.

• Flexibility – Adapt it to your needs, whether you want to focus on symptoms, mood, cycle syncing, or wellness habits.

• Screen-Free Tracking – Reduce phone time and be more intentional with your cycle awareness.

• A Private & Secure Option – No need to share your personal health data with third parties.

🩸 Perfect for:

✔ Teens & adults looking to better understand their cycle

✔ Those managing PMS, PCOS, endometriosis, or irregular cycles

✔ Anyone wanting a simple, effective way to track their period

📥 Instant Download – Start Tracking Today!

-Love Lisa

The Prebble Patch